What is mindfulness?

What is mindfulness?

Mindfulness is all about

Paying attention

on purpose

In the present moment

without making judgement.

(Jon Kabatt-Zin)

Being relax with the moment.

"Pain is not a punishment,

Pleasure is not a reward."

(Pema Chodron, Being relax with the moment)

Who you are.

"Tension is who you think you should be.

Relaxation is who you are."

(Chinese proverb)

Appreciate Blessings.

"As you have peace,

eveywhere is good."

The path.

Picture From; Wikimedia.

"The obstacles

is

the path."

Calmness.

Picture From; Gettyimages.

"Calm in quietude is not real calm.

When you can be calm in the midst of activity,
This is the true state of nature.

Happiness in comfort is not real happiness,

When you can be happy in the midst of hardship,

Then you can see the true potential of the mind."

(Huancu Daoren)

Think - Feel.

For every meal you take, should think it's not easy to get.

Do appreciate blessings.

Dalam setiap butir nasi, ada keringat petani, ada matahari, ada awan,

ada air, tanah dan pupuk. Ada energi kendaraan untuk membawa nasi sampai ketempat kita. ada api untuk memasak nya dll dll.

Being able to live one day in peace,

is a blessing.

Kadang kita mengharapkan berkat yang 'besar', padahal,

setiap hari dengan damai dihati adalah berkat yang besar.

Karena damai dihati, tidak mudah didapat,

pikiran kita penuh dengan macam macam hal.

Damai dihati adalah pikiran yang tenang.